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In a world addicted to motion and noise, stillness might be the most radical act of clarity. I share my journey of reclaiming presence through running, walking, and moments of quiet that helped me reconnect with my environment—and myself. 

Stillness will allow you to hear more birds chirping, be more connected to those who you love most, and enjoy what is.

Lessons Learned:

• Stillness creates the mental space needed for clarity, creativity, and emotional processing.
• Movement (like running or walking) can be powerful gateways to mindfulness and presence.
• Rewarding your mind for noticing small details builds a lasting habit of gratitude and awareness.

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