Description

Start your day with kindness, love and compassion with this special morning metta meditation. The loving-kindness meditation lends itself very well as a daily meditation practice, as its cultivation has been proven to have a variety of positive effects on our physical and mental wellbeing. 

Enrich your morning with the power of loving-kindness: 

May you be happy
May you be healthy 
May you be safe 
May you be loved
May you live with ease and joy

Research backing the practice of loving-kindness:
Frontiers in Psychology 
18 Science-backed Effects of Loving Kindness
Greater Good in Action, University of Berkely