In this episode I have on Kaitlyn Gooch, a radiant being with a deep desire to help others live a life they absolutely love.
Kaitlyn helps people remember that their quirks are here to have light shone upon them and she believes that while liking ALL of yourself feels like a rebellion, it's actually the greatest gift you can give to the world. She is a breath of fresh air, a permission slip, and a catalyst to remind you that you can love the life you life, have fun and be in your joy - always.
In the episode we discuss:
- Kaitlyn's journey through chaos, grief, and loss
- Shifting out of identifying with your story of pain
- Learning how to savor pleasure and joy
- Why opening up to feel all of your emotions is essential
- Why we stay at the same level of how good things can be
- How to be expressed on social media
- The ebs and flows of sharing who you are online
- Stepping into sovereignty within your social media usage
Kaitlyn's Links
Follow Kaitlyn on Instagram: https://www.instagram.com/lifeaskaitlyn/
Listen to my interview on Kaitlyn's podcast: https://podcasts.apple.com/au/podcast/eden-garcia-thaler-chats-with-me-about-shadow-work/id1657137499?i=1000591020014
Watch on YouTube: https://www.youtube.com/@field__notespod
Connect with me about coaching sessions: edengarciathaler@gmail.com
Learn more: edenhetrick.com
Submit a topic for the podcast: https://tally.so/r/mOMzA7
Follow on IG: https://www.instagram.com/field__notespod
About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.
If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.
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