Intensity is the key ingredient in the methodology of CrossFit. But where does technique fit in? See how you do on this POP quiz podcast and learn about the importance of balancing both in your training.
Episode 2: What Even is Fitness? https://www.buzzsprout.com/1645744/7936564
Episode 4: What is CrossFit? https://www.buzzsprout.com/1645744/8080707
Come visit us at CrossFit Advantage! https://crossfitadvantage.com/
Credits:
Music by Jacob Carlos; Artwork by Bart Griffin and Cody Looney; Digital Media Consulting by Keaton Averman
