F is for Functional! In this episode I have 2 guests on the show, Joe Swoyer and Rob Sanei, and they are here to talk about F45! Joe is a Licensed Physical Therapist and co-owner and operator of F45 Training in Center City Philadelphia and Rob is a CPT and Studo Manager of the same training facility. F45 is a HIIT style workout program and is gaining popularity in the fitness world. We discuss what HIIT actually is, what to expect from a F45 workout and ego lifting.
https://f45training.com/centercityphiladelphia/home
IG: F45_training_centercity
IG: notafitnesspro
