In this episode Caleb Macleod is my guest! He is a ACE CPT, powerlifter, and Head Coach at Orange Theory in Center City Philadelphia. We discuss what Orange Theory is as well as Splat Points, We also go over the idea that HIIT style training is not just cardio work and the myths of "bulking"
IG: calebmacleod
IG: otfphilly
IG: notafitnesspro
EMAIL: notafitnesspro@gmail.com
