In this episode Kate Mackie returns! We discuss if there is an ideal window of when and what to eat pre and post workout. We dive into supplements and the different variations of protein powders and creatine. We also discuss the fad diets and the real secret of why people lose weight through IF or KETO. Spoiler alert, it's not carbs that make you fat!!!
IG: Kate.mackie.wellness
IG: notafitnesspro
EMAIL: notafitnesspro@gmail.com
