CPT Mike Lacroce is back on the show. In this episode we discuss the importance of warming up or "waking up the muscles" before starting your workout. We also talk about going over a checklist before lifting anything heavy as well as SuperSets and DropSets and what they are exactly.
IG: mike_lacroce
IG: notafitnesspro
Email: Notafitnesspro@gmail.com
