In today’s episode, Katie answers questions that have arisen from Season 2 of The ODR Podcast. Katie talks about starting the healing process, finding a good-fit therapist, and maintaining your relationships while you heal.
Conversation Highlights:
{03:53} How do you start healing? What is the first small step?
{11:20} How do I start therapy?
{14:16} What do I do if I don’t have access to programs and/or therapy?
{18:48} How do you engage healing and still function in your relationships?
{23:27} Can you engage healing the same time as your spouse or should you take turns?
{25:58} How can we engage in kindness to ourselves?
Quote Reference:
“Trauma comes back as a reaction, not a memory.” – Bessel Van Der Kolk
Resources:
First Steps:
EMDR Therapy
https://www.emdria.org/about-emdr-therapy/
Your One Degree
https://www.youronedegree.com/
SoZo Prayer
https://www.bethelsozo.com/book-sozo
ODR Intensive
https://originaldesignrestored.org/register
Books:
“The Soul of Shame” by Curt Thompson
https://curtthompsonmd.com/books/
“You Are Free” by Rebecca Lyons
“Parenting from the Inside Out” by Daniel J. Siegel, M.D. and Mary Hartzell, M.Ed.
https://drdansiegel.com/book/parenting-from-the-inside-out/
Free Resources:
“In the Light” Podcast
https://www.anitaphillips.com/in-the-light-podcast
“The Place We Find Ourselves” Podcast
https://adamyoungcounseling.com/podcast/
Special Thanks:
To Artist M.D. and Bloom Sounds for the beautiful intro and outro music.
To loreleeproductfor the excellent audio editing.
The ODR Podcast is a ministry of Original Design Restored:
www.originaldesignrestored.org
THE HOLY BIBLE, NEW INTERNATIONAL VERSION®, NIV® Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc.™ Used by permission. All rights reserved worldwide.
