Val visits the ODR podcast today to talk about self-awareness. Val and Katie discuss emotions and why feeling emotion is not wrong or shameful. In this episode, you will learn the eight primary emotions:
Hurt Lonely Sad Anger Fear Shame Guilt Glad
You will also learn the three steps you can take to identify and steward your emotions well.
Katie and Val both give personal stories of emotions they have navigated in their relationships and how walking through the three steps have made their relationships stronger.
Katie also mentions, “The Journey Training,” a training that gave her tools to engage her emotions well. Learn more about that training here: https://thejourneytraining.com/
Learn more about the ODR ministry here: https://originaldesignrestored.org/
