In this episode, I talk about what approach I’m taking right now & how to recognise/approach it for yourself.
CALCULATION FOR DEFICIT
Body Weight in LBS x (10-12)
CALCULATION FOR MAINTENANCE
Body Weight in LBS x (14-16)
You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching.
Enjoy!
Disclaimer: All views are my own and based on my own personal experiences.
