Have you ever been the target of an intense confrontation and then didn’t know how to best respond? In this week's podcast Tish and Ellen take a look at conflict and how to effectively deal with High Conflict People. Tish shares a recent encounter with a High Conflict Person via a group text and how the BIFF method of dealing with conflict by Bill Eddy changed her and Ellen's perspectives on dealing with conflict forever.
Things we talked about in this episode: Seasonal Effective Disorder, light therapy, Bomb Cyclones, camping lanterns, High Conflict People, Bill Eddy, and conflict resolution.
This week's obsessions:
Tish: Light Therapy Lamp
Ellen: Goal Zero rechargeable lantern
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Bill Eddy's BIFF books:
BIFF book
BIFF at work
BIFF for co-parenting
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Website: www.thepositivelymidlifepodcast.com
Email: postivelymidlifepod@gmail.com
