In today's episode, you will discover key insights:
+ Why diets don't work
+ 3 simple practical ways for a healthier lifestyle
+ Easier solutions to avoid temptations on foods
Much, much more...
Our is Janice is a nutrition and energy coach on a mission to help you be healthy AND busy, because they are not mutually exclusive! With a blend of behavioral change and nutrition coaching, you can get to your best health without restrictive diets or extreme workouts.
For more episodes: www.gezperez.com/podcast-show
To connect with Janice Lo here are the links:
Podcast: Neighborhood Nutritionist & Culturally Speaking
Instagram: https://www.instagram.com/notadiet_uk/
Facebook Group: https://www.facebook.com/groups/healthyandbusy
Website: https://www.notadiet.co.uk
Clubhouse: @janicelo
Join our Facebook Motivation without the Hype Community - https://www.facebook.com/groups/245093902611604
Thank you for listening and we value your support on our podcast show.
For events/ collaboration/ media - send us an email at teamthrive@gezperez.com
For sponsorship opportunities and business shoutout promos - send us an email at teamthrive@gezperez.com
More information: https://gezperez.com/about
