In this episode, we run through the top 10 episodes from 2022, with a key lesson from each...
10) Dr Yusef Smith: Optimisation = doing the reps.
9) Massimo Pigliucci: How can we learn to control the controllable, according to the Stoics?
8) Lindsay Bruce: What lessons from the SAS can we apply to civilian life?
7) Jonathan Pain: Fear is the catalyst for success.
6) Mark Beaumont: Commitment is our most powerful skill.
5) Dr Julie Smith: You are not at the mercy of your emotions.
4) Thomas Maw: How to reconsider productivity.
3) Simon Jeffries: Internal validation > external validation.
2) Mike Chadwick: Lessons in resilience.
1) Mark Lewis: Be selfish to be selfless.
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