My guest in this episode is arguably one of the foremost entrepreneurs in the Fitness and Wellness Industry. Eric Casaburi is the founder of Retro Fitness, which has over 150 locations. Back in 2016 Retro won it’s third consecutive year as one of the Forbes top 10 franchises to buy.
He has appeared on the CBS series “Undercover Boss” and has been a co-host on A&E’s reality series “Save it or Sell it” where Eric and Co-host Robert Hirsch employ their expertise to help small businesses across the United States.
Most recently, Eric has launched a new anti-aging venture exploring how we can not only live longer, but live better.
Today we talk about Bio-Mapping. As we age, our body changes, obviously.
Many people who have been diligent, disciplined and dedicated to their health and wellbeing, are finding themselves frustrated when despite their best efforts, results seem to slow, if they come at all.
While caloric intake and variability in your training to avoid an exercise induced plateau is important, it’s not quite that simple. Especially as we age.
In our conversation Eric explains that, just like any roadmap, if you’re going to arrive where you want to be in the future, and enjoy the journey along the way, you have to know exactly where you’re starting from in the present moment. You also need to understand a little bit about your changing biological needs.
He shares with us how knowing more about your hormonal profile and focusing on what he calls the “Pillars of Wellbeing” can not only remove some of the guesswork from a living a fit and healthier lifestyle, but actually have a profound impact on your physical and mental wellness.
Whether you’re looking to improve your fitness results or just be more and do more in some area of your life, you’re going to enjoy this episode.
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