TW: this episode touches on eating disorders and complicated relationships with food.
In this episode, B, Jo, and Linda talk all about the holiday season. B, Jo, and Linda discuss their family Christmas traditions and B talks about much she loves Christmas (she is one of the people that put up their Christmas tree before December).
B, Jo, and Linda also discuss some of the triggers that people can experience during the holiday season. Triggers and anxiety that people experience during the holiday season are hard, so we urge you all to have compassion for yourself.
Finally, B, Jo, and Linda talked about their favourite and least favourite parts about the holidays (and B has a very passionate dislike).
YWC recognises that the holiday season looks different for everyone, so we hope you have a happy holiday in whatever way you and your family are celebrating or not.
We remind you all to be conscious and mindful as you don't know what people might be going through. Be kind, and please remind yourself to take care of yourself.
Happy Holidays and Merry Christmas from Linda, B, and Jo.
