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Hey pod-listeners, your 3 besties are back. First and foremost, B, Linda, and Jo want to wish everyone Happy Black History Month. We hope you find new joy, understanding, passion, and love during this Black History. 

The theme of this year's Black History is Black Mental and Wellness. To all our Black listeners or those who identify as Black, African Americans, or African Canadians, or whatever you identify as, we Hope this month bring joy and happiness, and to everyone else or those who are not black and don't identify as Black, we hope you take the time to learn about Black History and celebrate all the sacrifices that Black people have made against all odds in hope of a better world.  

In this Episode, B, Jo, and Linda give you some useful tips on how to have  UNCOMFORTABLE CONVERSATIONS about racism or anything else. Linda, B, and Jo are not experts in any shape or form, but using their personal experience, they provide guidelines, tips, things to think about when you want to have uncomfortable conservation with anyone about anything.

B, Linda, and Jo are aware that having uncomfortable conversations is not easy but necessary. We also know that is important to set clear boundaries when you are going to have an uncomfortable conversation with anyone. We ended the Episode by celebrating Black History, culture, and people and we hope you do the same.