Two holistic doctors simplify health by breaking it down into six essential categories that cover everything from what you eat to how you think. We examine how the basics of holistic health can be made accessible and practical for everyday life without getting lost in complexity.
• What we consume: eating real food, reducing processed items, and taking basic supplements like minerals and omega-3s
• How we move: finding sustainable exercise at about 60% effort, prioritizing walking, and strengthening key muscle groups
• Resting as an active process: identifying activities that recharge your personal batteries
• Breathing techniques like 4-7 breathing to reset your nervous system
• Connection with nature, other people, and spiritual dimensions as crucial health components
• Thought quality as a reflection of mental inputs and a determinant of physical wellbeing
Try these simple questions as a framework for assessing your own health: How am I consuming? How am I moving? How am I resting? How am I breathing? How am I connecting? How am I thinking?
Work with Nick or Jake
www.drnicholashyde.com
https://jakehyde.com/
