This week brings another highly requested episode: the anxiety episode! Maria discusses some of the best tips for dealing with anxiety. Don’t forget to subscribe, share, rate, and review! (This is re-uploaded because of technical difficulties!)
⭐️FOLLOW us on Instagram: https://instagram.com/letsgogirlteenlife
@letsgogirlteenlife
💖FIND us on Pinterest: https://pin.it/43yk45B
🎧Listen to this next:
Let’s Talk About the Keys to Confidence… https://letsgogirlpodcast.buzzsprout.com/1674679/10134534
✨Episode links:
Crisis Hotlines: https://www.apa.org/topics/crisis-hotlines
Pulse Oximeter: https://amzn.to/3vUYIwN
Embroidery Kit: https://amzn.to/35DO96R
Sleep Sounds App: https://apps.apple.com/us/app/bettersleep-relax-and-sleep/id314498713
Other Helpful Resources:
https://dialecticalbehaviortherapy.com/distress-tolerance/grounding/
https://www.medicalnewstoday.com/articles/321510
https://www.healthline.com/health/how-to-stop-a-panic-attack
https://www.healthline.com/health/mental-health/how-to-cope-with-anxiety#long-term-strategies
