Today on The Clean Body Podcast, host Lauren Kelly talks to Ashley Nickelsen, the founder of B.T.R. Bar, about overcoming body shame, improving self-image, understanding ingredients on food labels, and learning to build a relationship of joy with food.
Use the code CLEANBODY to get 10% off your order, plus free shipping at www.eatbtrbar.com.
In the episode, you'll learn about:
- Childhood bully's impacts on self image
- Learning to love your body rather than shame your body
- Orthorexia: When healthy eating becomes a disorder
- The truth about natural flavors
- Healthy vs. unhealthy ingredients often found in pre-packaged foods:
- Sunflower vs. soy lecithin
- Brown rice sugar
- Palm sugar and palm oil
- Maltodextrin
- Coconut sugar
- Date syrup
- Stevia
- Monk Fruit
- What time of day to use specific adaptogens (Reishi, ashwagandha, maca, and more)
- The problem and benefits associated with plant-based foods
- Keto foods and why they're not all healthy
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