Tara Rollins, LPC, DC-DMT, joins Jess on Insight Mind Body Talk to discuss the unique psychotherapy method of Dance Movement Therapy (DMT). Dance/movement therapy (DMT) integrates the creative process, movement, and verbal processing to help strengthen the body-mind connection. Jess and Tara explore what DMT is, the difference between Dance Movement Therapy and regular, talk therapy, as well as how it's used in a therapy session. Tara shares her experiences as a dance movement therapist and gives the listener safe and simple strategies for creating change in their own life.
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Produced by Jessica Warpula Schultz
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz
