Description

Habits! Why is it so hard to break the bad ones while maintaining the good ones?  Jeanne and Jess try to answer just that. They explain the process of habit formation and the neuroscience behind it; as well as, why certain habits are easier to keep than others.  They discuss the path to breaking bad habits and share simple steps for building new ones.  If you're looking for change, your habits the first place to start.



Continue Learning 

• James Clear 
  • Book: Atomic Habits
  • https://jamesclear.com/atomic-habits
• Charles Duhigg
  • Book: The Power of Habit
  • https://charlesduhigg.com/
• Gretchen Rubin
  • Book: The Four Tendencies
  • https://gretchenrubin.com/
• Jen Sincero
  • Book: Badass Habits
  • https://jensincero.com/
• Wendy Wood, PhD
  • Book: Good Habits, Bad Habits: The Science of Making Positive Changes That Stick
  • https://goodhabitsbadhabits.com/thebook/
• Procedural Learning / Backwards Bike-riding YouTube video
  • https://youtu.be/MFzDaBzBlL0

Produced by Jessica Warpula Schultz & Jeanne Kolker
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz

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