Jess and her guest, Victoria Ellington-Deitz, LPC, RSMT, talk Somatic Expressive Therapy (SET). A model of psychotherapy that brings the body ("somatic") and movement/journaling/the arts ("expressive") into the therapy process. Victoria shares insight into the benefits of SET and how listeners can benefit, even from home.
Continue Learning
-Somatic Expressive Therapy
Dan Leven, MPS, RSMT
Leven Institute for Expressive Movement https://www.leveninstitute.com/
-The Polyvagal Theory
The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation. Stephen W. Porges, Ph.D.
Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation. Deborah A. Dana, LCSW
Befriending Your Nervous System: Looking Through the Lens of the Polyvagal Theory. Deborah A. Dana, LCSW
Stephen Porges, PhD. www.stephenporges.com
Deb Dana, LCSW https://www.rhythmofregulation.com/
-Self-Compassion
Kristin Neff, PhD
*As mentioned in episode, "mindful self-compassion website": https://self-compassion.org/the-research/
Center for Healthy Minds, Madison, WI https://centerhealthyminds.org/
Produced by Jessica Warpula Schultz
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz
