Jess & Jeanne begin a conversation about what the mind/body connection is and why it's important. You'll learn how the brain differs from the mind, how the body works in relationship to our brain and nervous system, as well as how the body influences our mind, emotions, thoughts, and memories.
Continue Learning
- The Polyvagal Theory
- The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation. Stephen W. Porges, Ph.D.
- www.stephenporges.com
- Deb Dana
- Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation. Deborah A. Dana, LCSW Befriending Your Nervous System: Looking Through the Lens of the Polyvagal Theory. Deborah A. Dana, LCSW
- www.rhythmofregulation.com
- Pat Ogden
- Sensorimotor Psychotherapy
- Sensorimotor Psychotherapy: Interventions for Trauma and Attachment. Pat Ogden & Janina Fisher
- Trauma and the Body: A Sensorimotor Approach to Psychotherapy. Pat Ogden, Kekuni Minton, Clare Pain
- www.sensorimotorpsychotherapy.org
- Neuroscience
- Neuroscience for Change: A Compassion-Based Program for Personal Transformation. Kelly McGonigal, Ph.D.
Produced by Jessica Warpula Schultz & Jeanne Kolker
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz
Insight Mind Body Talk. Also, check out our e-courses!
