Description

Jessica Warpula Schultz, licensed mental health professional, and guest, certified yoga therapist Nikki Cook, talk about yoga therapy. What it is and who would benefit from yoga therapy (hint: EVERYONE!).  Listeners will learn what to expect in a yoga therapy session, how yoga therapy can increase traditional talk therapy results, and how even the every-day, non-yoga practicing person can start healing through short, easy-to-do yoga moves.




Continue Learning

• Trauma 
  •  The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma  by Bessel van der Kolk 
  • Center for Trauma and Embodiment at Justice Resource Institute 
• Yoga
  •  Overcoming Trauma through Yoga: Reclaiming Your Body  by David Emerson 
  • http://yogatherapy.health 
• Related Articles:
  • Bridging Body and Mind: Considerations for Trauma-Informed Yoga. Lauren Justice, MS, RYT500; Christiane Brems, PhD, ABPP, C-IAYT, RYT500; Karrie Ehlers, MA. Int J Yoga Therap (2018) 28 (1): 39–50. https://doi.org/10.17761/2018-00017R2 
  • Goodtherapy.org  https://www.goodtherapy.org/learn-about-therapy/types/yoga-therapy#:~:text=Yoga%20therapy%20is%20a%20type,mind%2C%20body%2C%20and%20spirit 

Produced by Jessica Warpula Schultz
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!