Mare Chapman, mindfulness-based psychotherapist, mindfulness teacher, consultant, and author building on 40 years of clinical experience and 30 years of studying and practicing mindfulness, joins Jess on Insight Mind Body Talk. They discuss women's mental health and how cultural conditioning trains women to disconnect from their authenticity, thereby by losing their voice and power. Mare shares how mindfulness can be applied to unleash internalized misogyny so women can live fully empowered, vibrant, and healthy lives.
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Produced by Jessica Warpula Schultz
Music by Jason A. Schultz
Edited by Jessica Warpula Schultz
