First & foremost, what is a superset? There are many superset strategies used in resistance training, but they all include pairing two movements together, performed back-to-back with little to no rest in between. These could be movements using opposing muscle groups (agonist-antagonist), same muscle groups (similar biomechanics), upper body & lower body (alternate-peripheral) specific exercises.
The biggest questions though, is how do these strategies affect your overall workout capacity and performance? Will fatigue be a factor in how well you can sustain a certain performance and who might these strategies best serve in the attempt to continually improve fitness. Tune in for the discussion as I break down the research asking these very questions.
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