What are your thoughts on creatine supplementation? There is ample evidence related to what creatine can do for your physiology and physical training. But I know what you're thinking... what does it actually do? Is it safe? What is an appropriate dose? How long should you be dosing at specific levels? What types of creatine are on the market, how do they compare and what are the costs? This article does all the research for us and is the most up-to-date evidence based research that breaks it all down. Join me as we dive into answering all of your creatine questions.
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