What will engage your abs the most? You've likely done this exercise before, but the farmer's carry is one of the absolute best abdominal exercises. But here's the question... Should you carry weight in both hands or just one hand? Think of it this way. You get home from the grocery store and only want to take one trip from the car to the house. My guess is that you load every bad in one hand while keeping the other hand free to open the door to get in. That's my "teaser" for this episode as there are many highlights discussed and ways to implement this into your own training. Be sure to check out the entire episode!
