The term "Functional Training" has been thrown around a lot over the past decade, but what is its purpose? What are some of the principles that underline this style of exercise training? As we dive further into the topic some patterns emerge that give us insight on how and why this style of training differs from traditional resistance training and how we can apply the key take-away messages into our everyday life and fitness.
Thank you again for your interest in science & exercise! Any comments, suggestions, ratings & reviews are always appreciated and used to continually improve this podcast to deliver as much impact as possible.
