Thank you to Hannah for cutting into your bedtime and being a guest on the podcast! For those of you who don't know, most of my episodes for this show are recorded "late" in the evening (~8pm) after the kids are down, so if rambling on a tangent occurs you now know why.
On this episode we dive into conversations centering around fitness and family. Both of which can take a considerable amount of time from the day, but when done harmoniously, everyone can benefit. Hannah also gives some insight on getting back into exercise post pregnancy and how to manage and redefine expectations about your body and your fitness level. As much as the challenge may seem physical, the true work is done in between the ears.
Be sure to catch the full episode and any other episodes of Fitness Lit Breakdown wherever you get your podcasts.
To see more of Hannah's content be sure to check out her Instagram @runthismomlife
