How much caffeine do you intake on a daily basis? Not to anyone's surprise, but caffeine is classified as an ergogenic aid (anything that can increase a persons capacity for bodily or mental labor). Put it simply, it allows you to do more WORK. But how much work are we talking about? Does caffeine effect everyone the same way and what can a person expect in terms of increased working capacity? In this episode I review a recent evidence based research paper that dives into the world of caffeine use for runner. I also give my take on how to properly use caffeine and appropriate ways to correctly dose caffeine based on the literature. Be sure to catch up on all other episodes! Thank you for joining along!
