Should you be doing the same movements over and over, month by month? Or, should you be sprinkling in some variety along the way? Even better yet, should every workout look different than the last? These are all great questions and many of which have been asked countless times. But are the words variety and progressive overload mutually exclusive? Or is there a deep relationship there that holds some truth? It sounds like you better tune in and find out! I think you'll walk away with a better understanding of how to use variety and consistency harmoniously in your training program.
