Continuing the theme of bilateral (two-sided) & unilateral (one-sided) training, how might specifically training the step-up exercise differ from the barbell squat? Will overall lower body strength improve either way? Will the squat allow for more strength improvements compared to the step up (and vise-versa)? There is some very interesting findings from this weeks episode as we go further in depth to seeing what actually happens to changes in leg strength between a group specifically training the squat and the other the step-up. I bet you'll be surprised by the results. And if you were really wondering, yes, you should likely doing some variation of each of these on a weekly basis.
