Are you familiar with total body workouts? Or how about split routine workouts? These two styles of programming vastly differ in what a normal training day looks like and perhaps even the results you're hoping to attain. But which style of training may be best for improving muscle size and/or strength? Something else to consider may be is one better at enhancing overall exercise technique? Episode 15 goes in depth, discussing the latest evidence based research between these two types of training.
