There are some days where the stars align and your body and brain are ready for structured movement. Then there are other days where you feel like exercise is the last thing you want to do... maybe because you're too tired, sore, lethargic, feeling lazy, etc. However, most of us know that some movement would likely make us feel better, but how much movement will get us to that place of feeling good. This episode will help you connect the dots with action based tools to help you know when to put the petal to the metal and when just enough is enough to get the job done.it's all about consistency and sustainable movement practices.
If this episode hit the spot, please leave a comment on what you think will have the biggest impact in your day. As always, I appreciate the support!
