Should you lift heavier with less reps or lighter with more reps to improve muscle size and strength? The data has been out on this for some time, but what if we created an even playing field, where overall workload is the same? Would muscle size increase the same if you lifted a higher load for 4 reps compared to a lighter load at 12 reps doing the same amount of overall work? Would your top end strength improve the same between those two scenarios as well? So many take away messages and application tools to gain from this episode. Let's dive in!
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