Enjoy a two-minute guided meditation with your host, Jasmine St John. Jasmine introduces mindfulness and provides various, beginner friendly practices. We live in such a face pace society; we tend to forget what is happening right now. Appreciating life in the moment has so many benefits. Jasmine provides examples of how being mindful can be beneficial in relationships as well as within the self. Tune in to explore what mindfulness can do for you!Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!Keep up with Shots of Serenity on our website and follow us on Instagram @shotsofserenity_ for more content.Get involved with Shots of Serenity:~ Follow us on Instagram @shotsofserenity_•Click the link below to stay updated on our website and contribute to our Advice Column!https://shotsofserenity.wixsite.com/Mysite•Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.Music rights belong to Dar’rell Bankshttps://darrellbanksmusic.com/
