Life can be pretty trivial; that does not mean we allow it to take a toll on us! Coping mechanisms are tools used to manage one’s stress and anxiety. Being able to navigate through life stressors allow you to promote emotional strength. Tune in this week as Jasmine discusses various ways to navigate through life.Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!Keep up with Shots of Serenity on our website and follow us on Instagram @shotsofserenity_ for more content.Get involved with Shots of Serenity:~ Follow us on Instagram @shotsofserenity_•Click the link below to stay updated on our website and contribute to our Advice Column!https://shotsofserenity.wixsite.com/Mysite•Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.Music rights belong to Dar’rell Bankshttps://darrellbanksmusic.com/
