During this week’s meditation we explored self-love and the relationship we have with loving ourselves freely. We engaged in an imagery exercise where we envisioned or younger selves hugging our future selves. This meditation may explore shadows that have not been explored before so please be sure to proceed with caution.
Minute Maker
00:00 - 00:40 ~ Preparation
00:41 - 01:18 ~ Intro
01:19 -13:18 ~ Meditation
13:22 - 16:42 ~ Reflection
16:45 - 17:42 ~ Closing
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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/
