Looking for a grounding exercise when you're feeling overwhelmed or triggered? This week, we engage in a body scan while physically connecting with our body!
Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
Sign up for our email list here ⬇️:
https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link
Get your Serenity Score Card Today ⬇️:
https://shotsofserenity.square.site/gallery
Keep up with Shots of Serenity on our Socials:
• Follow us on Instagram @shotsofserenity_
•Subscribe to our Youtube Channel
https://www.youtube.com/@ShotsOfSerenity
• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!
https://shotsofserenity.square.site/
• Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.
Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/
