Happy Wednesday Loves,
Welcome back to another guided meditation! If this is your first time meditating, this may be a great place to start! This meditation is filled with breathwork, affirmations, and connection. If you’re looking for a safe space to ground yourself, you’ve landed!
Minute Marker
00:00 - 02:50 ~ Intro
02:51 - 03:19 ~ Preparation
03:41 - 05:41 ~ Breathwork
05:42 - 15:11 ~ Meditation
15:12 - 17:01 ~ Reflection
17:02 - 17:56 ~ Closing
Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/
