Hello Loves,
Welcome to another Guided Mediation! This week Jasmine provides a brief update on Sunday’s Podcast and guides us through a meditation surrounding releasing and letting go. During this meditation we bring awareness towards people, places, and things that are taking up space in our life. Without judgement, without manipulation, we reflect on our energy usage.
Minute Marker
00:00 - 04:35 ~ Updates
04:37 - 05:12~ Intro
05:13 - 17:05 ~ Guided Meditation
17:08 - 20:32~ Reflection
20:34 - 21:36~ Closing
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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/
