In this episode, I am joined by cycling coach Kevin Rokosh to discuss all things surrounding Heart Rate Variability.
_
Kevin coaches riders and racers to discover their epic cycling seasons. For 30+ years he’s been a road and track racer, ridden his bicycle hundreds of thousands of kilometers in North America and Europe, and loves his cycling lifestyle. Though he’s had many fantastic ideas while riding, he forgets most of them by the time he gets back home!
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.
If you're curious about all things fitness & health...you found the right place!
LISTEN ON
Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164
Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w
SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp
FOLLOW US
Instagram: @trulyfitapp
FOLLOW STEVE
Instagram: @stevewashuta
