Stressors come in many different forms. Believe it or not, stress can be good for us! Stress can increase our ability to perform in high-pressure situations. However, there is a threshold but, what is it?
Ashley and Kimberly discuss some of the physiology behind what happens to our bodies when we're stressed out and ways to identify different types of stressors. Not to mention, some of the techniques we personally use to decrease stress and anxiety.
We also discuss articles supporting changes in company policy and what companies can do to support their employees.
