Description

In this jam-packed episode, Ashley and Kimberly discuss their struggles with mental health and what treatments have worked for them. 

Recommendations that are free:

1. Take breaks from the news
2. Get outside/natural light
3. Take care of your body - movement and diet
4. Prioritize Sleep 
5. Stay connected/isolating with no communication is a downward spiral

Additional Recommendations:

1. Seek Talk Therapy (most insurances cover a portion)
2. Medication (it does not need to be the enemy!)
3. CBD Oils could be a support as well with things anxiety
4. Vitamin and Mineral Supplements

Resources:

• Mental Health Impacts and Support During the Covid-19 Crisis
• 5 Mental Health Uses for CBD
• ​​Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial
• Lavender (Silexan) for Anxiety

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