What is the status of your self-worth at present? How do you determine your self-worth? Many people base their value on things such as how many friends they have, their income, what car they drive, what neighbourhood they live in, the number of social media followers they have, and even their relationship status. All these are external factors and in this episode, we talk about how our worth is at the core of our very selves—our thoughts, our feelings, and our behaviours. These are all intimately tied to how we perceive our value as human beings, our internal sense of simply being good enough and worthy of love and belonging from others. If you are struggling with your self worth this episode is for you. Today’s show offers you three simple steps to help you increase your self worth.
In this episode
01:10 — What is Self-Worth?
06:18 — You Determine Your Self-Worth
07:57 — Challenge Your Inner Voice
08:30 — Self-Worth Rooting from Childhood Experiences
10:42 — Practicing Self-Compassion
11:37 — Joy and Sorrow
12:46 — Learning Self-Compassion
14:35 — Don’t Tear Others Down to Build Your Self-Worth Up
15:05 — Stop Gossiping Other People!
17:30 — When You Value Yourself, You Value Others
18:17 — Conclusion
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