Description

Learning how to  cultivate gratitude is so important for success and happiness. But for some, gratitude is not our default state of being. In this episode we’ll move beyond the gratitude journal and discuss: 

• Why gratitude is important
• Why is may not be your default setting
• How to simple cultivate gratitude 

Mentioned on the show: 

Amplify Your Strengths Group Coaching Program

Podcast: How to stop all or nothing thinking
Get my Beginners Audio Meditation 

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Support the show

Jill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities).

Visit JillGriffinCoaching.com for more details on:

• Book a 1:1 Career Strategy and Executive Coaching HERE
• Build a Leadership Identity That Earns Trust and Delivers Results.
• Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture
• Team Dynamics training to increase retention, communication, goal setting, and effective decision-making
• Keynote Speaking
• Grab a personal Resume Refresh with Jill Griffin HERE

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