Description

A LinkedIn poll found that 80% of adults surveyed experience anxiety on Sundays. In this episode, you'll learn:

• How the anticipation of the Sunday Scaries only leads to more stress.
• Questions to ask yourself so you can get to the root of your Sunday Scaries.
• How creating a Sacred Sunday and a Monday Mindset practice can help.

Show Notes:

Setting Boundaries at Work Episode 5

Fear and Workplace performance (What a Horse Taught Me About Fear) Episode 8

When you are excluded in the workplace Episode 10

How to stop negative thinking Episode 11

LIFELINES

• Worldwide Support Hotline
• U.S. Suicide Prevention Hotline 1-800-273-8255

MENTAL HEALTH & SUICIDE PREVENTION RESOURCES

• National Institute of Mental Health (NIMH) on Suicide Prevention
• Mental Health List of Educational Programs
• Befrienders Mental Health Resource

REFERRAL RESOURCES – FINDING LOCAL SUPPORT

• Mental Health Center Locator
• Early Serious Mental Illness Treatment Locator
• Substance Use Treatment Locator
• Behavioral Health Treatment Services Locator 

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Support the show

Jill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities).

Visit JillGriffinCoaching.com for more details on:

• Book a 1:1 Career Strategy and Executive Coaching HERE
• Build a Leadership Identity That Earns Trust and Delivers Results.
• Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture
• Team Dynamics training to increase retention, communication, goal setting, and effective decision-making
• Keynote Speaking
• Grab a personal Resume Refresh with Jill Griffin HERE

Follow @JillGriffinOffical on Instagram for daily inspiration
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