Description

Everyone has experienced anxiety at one point in time. But as high-achieving individuals, we need tools to be able to get us out of anxiety and back into action. 

What you’ll learn in this episode: 

• Why you experience anxiety
• How anxiety shows up in high-performing individuals
• Recommendations for managing anxiety
• Tools you can use anywhere at anytime to manage your anxiety 

Mentioned on the show
Essential oils. I have no relationship with these distillers beyond being a loyal customer. 

Enfleurage, New York, NY

Stillpoint AromaticsSedona, AZ

Article: Verizon Media, Snap, Spotify and Kellogg want to destigmatize mental health at work Fast Company

Box Breathing Technique

Mental Health Resources

• Worldwide Support Hotline
• U.S. Suicide Prevention Hotline 1-800-273-8255

Mental Health & Suicide Resources 

• National Institute of Mental Health (NIMH) on Suicide Prevention
• Mental Health List of Educational Programs
• Befrienders Mental Health Resource

Final Local Support

• Mental Health Center Locator
• Early Serious Mental Illness Treatment Locator
• Substance Use Treatment Locator
• Behavioral Health Treatment Services Locator 

Support the show

Jill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities).

Visit JillGriffinCoaching.com for more details on:

• Book a 1:1 Career Strategy and Executive Coaching HERE
• Build a Leadership Identity That Earns Trust and Delivers Results.
• Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture
• Team Dynamics training to increase retention, communication, goal setting, and effective decision-making
• Keynote Speaking
• Grab a personal Resume Refresh with Jill Griffin HERE

Follow @JillGriffinOffical on Instagram for daily inspiration
Connect with and follow Jill on LinkedIn